Vegan
Plant-based foods are naturally packed with essential nutrients, including vitamins, minerals, and fiber, that support overall health and vitality.
Eggetarian
Eggs are nutritional powerhouses packed with essential nutrients and an excellent source of protein, providing the building blocks for strong muscles and tissues.
Vegeterian
Vegetarian diet abundance of nutrients including antioxidants, phytochemicals, and fiber which can reduce the risk of heart disease, type 2 diabetes, and certain types of cancer.
Non-Vegeterian
Non-vegetarian diets can provide a rich source of essential nutrients, including protein, iron, zinc, and vitamin B12.